Weekly Hatha Yoga Classes:
Wednesdays, 10:00-11:15 am: Hatha Yoga (Level 1). This is an eclectic Hatha Yoga class which includes a combination of balance training, strengthening, stretching, and relaxation.
Sundays, 6:30-7:45 pm: Hatha Yoga (Level 1-2)*. This is an eclectic Yoga class which includes a combination of balance training, strengthening, stretching, and relaxation. The class may include a variety of techniques, such as Sun and Moon Salutations, Five Tibetan Rites, Yin Yoga, Restorative Yoga, and Foam Roller exercises.
*No class January 1.
Single Class: Pay what you can (up to $15 maximum)
4-Class Card: $55
8-Class Card: $99
Private Sessions:
Integrative Yoga Therapy, Fitness Consultations
30 minutes for $40
60 minutes for $70
Tarot Readings: Explore your life possibilities through the archetypes of the 78 Tarot cards.
30 minutes for $40
60 minutes for $70
The above classes and private sessions are held at Sol Studio, 3400 Kerbey Lane (parking and entrance on 34th St.)
In-home Personal Fitness Training:
Improve strength and flexibility with a program of home exercise, utilizing dumbbell weights, resistance bands, calisthenics, stability ball, Yoga, and/or Pilates exercises:
Rates: $70 per hour (within Central Austin).
