On-Going Weekly Classes:
Wednesdays, 7:00-8:15 pm: Yoga for a Healthy Back. This class includes yoga exercises that are helpful to prevent and/or manage chronic low back pain. You will stretch and strengthen the lower back, strengthen the abdominals, and stretch the hip and hamstring muscles.
Thursdays, 11:00 am-12:15 pm: Yoga for Strong Bones. This class includes weight-bearing yoga movements and relaxation techniques to increase strength, balance, and flexibility. Modifications are provided, such as using a chair for assistance. This class is particularly helpful for individuals with osteoporosis or osteopenia.
Sundays, 6:00-7:15 pm: All Levels Yoga. This is an eclectic class which may include Vinyasa Yoga, Viniyoga, and Yin Yoga.
Single Class: $15 (or pay what you can)
8-Class Card: $99
Three-month Unlimited Class Pass: $180
Class cards can also be used for Thurs. 12:30-1:30 pm Qi Gong classes, and for Yoga Classes at Remedy Center with Summer Greenlees.
If classes fill up, priority goes to first time students and those with class cards.
Private Sessions:
60 minutes for $70
90 minutes for $105
Four 90-minute sessions for $360
All classes and private sessions are held at Remedy Center for the Healing Arts, 4910 Burnet Rd. (parking and entrance on 49th St.) www.remedyhealing.com
